Exercise before, during and after pregnancy is a must.
Not only does it help you have a healthy and happier pregnancy, it also makes getting your pre pregnancy body (weight) back quicker and easier.
I develop pre/post natal exercise prescriptions tailored to your individual needs.
I help expectant mothers keep fit & maintain a healthy body weight throughout and after pregnancy using safe, fun and proven methods.
As long as the exercises you do are precisely customised for you at each stage of your pregnancy and after you´ve given birth, you will benefit from
- Increased confidence
- Increased energy levels
- Feel better in yourself as you regain control over your body
- Less likely to suffer muscular tension, aches, poor posture
- Improved Circulation
Working with an experienced trainer using sensible and realistic exercise routines designed just for you, both you & your baby will gain many benefits.